Added: Kaytlyn Gerardi - Date: 06.01.2022 05:14 - Views: 24785 - Clicks: 6887
Find out more about cookies and your privacy in our policy. It can be super easy for a few drinks to turn into a few too many.
Here are some tips to help you enjoy a few drinks without giving in to pressure to get completely wasted. Before you start drinking, decide how many drinks you'll have and then stick to that. A bunch of clever scientists have recommended that we have no more than four alcoholic drinks on any day. Everyone's tolerance is different, so choose a that works for you, rather than for your mates. You might want to think about how expensive drinks are. You also need to remember that not all alcoholic drinks contain the same amount of alcohol.
Spacing out your drinks can stop you from getting drunk. Try leaving a certain amount of time between drinks e. Just got a delish craft beer? Savour it by drinking it more slowly. Swapping in water or a soft drink between the booze and drinking the alcoholic ones slowly can help, too. That could derail your plans to not get drunk and may break your bank. It helps to slow the effects of the alcohol and is hopefully also delicious.
Get a mate to help keep track of your drinking and remind you to slow down and not do stupid stuff. If that fails, that mate can help look after you if you drink too much. Put money aside for a taxi or Uber in case you need to get home quickly. Set your limits Before you start drinking, decide how many drinks you'll have and then stick to that.
Avoid drinking too quickly Spacing out your drinks can stop you from getting drunk. Have a plan B Get a mate to help keep track of your drinking and remind you to slow down and not do stupid stuff. What can I do now? Read about s that you might have a drinking problem.
Try using ReachOut NextStep and get the right help for you.
Tags Alcohol and drugs Everyday issues Article How-to.Looking to have a drink hopefully more
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